Heart Attack: There has been a steady increase in the number of heart disease patients in the country since last year. Deaths due to heart attacks are increasing at a younger ages. The list of people who have died of a heart attack while exercising is very long. So it is necessary to take proper care while exercising.
What is a heart attack?
A heart attack is a condition in which the blood supply to the heart is interrupted due to some reasons and the heart muscle fails.
Why do heart attacks occur during exercise?
Exercise is essential for everyone, But the methods of exercise should be right. Although exercise is good, too much exercise is dangerous for the heart. Due to excessive exercise, the heart rate increases and the person is likely to suffer from ‘Sudden Cardiac Arrest’. It is also called sudden cardiac arrest. Excessive exercise puts stress on the heart. This stoppage of heart rate is called irregular heart rate (arrhythmia). So be careful while exercising at any age.
Who is at higher risk of heart disease?
According to health experts, every person above 40 is at increased risk of heart-related diseases. This risk is especially high in people with diabetes or high blood pressure. In such a case, if you are doing intense exercise in the gym, first make sure that you do not have any heart-related disease. For this, it is necessary to check the heart after forty.
According to doctors, running can be dangerous for those who have any kind of heart-related problem. In fact, over-exertion of erythematous plaque in the arteries of the heart increases the risk of rupture, which can lead to a heart attack. When you go to the gym to work out, you need to be satisfied with your workout capabilities. According to another, exercise should never be increased. Because it often creates problems. So, without listening to others’ advice, exercise by realizing your potential.
How to avoid the risk of heart disease?
Don’t exercise too much, and stay fit so it’s okay to exercise a few days a week. A sedentary lifestyle increases the risk of heart disease. To keep your heart healthy, you need to be active. If you have a desk job, get up every 1 hour and take a short walk.
If you want to keep your heart healthy, stop the habit of sleeping less and sleeping late at night. Get at least 7-8 hours of sleep a night.
Stress is bad for the heart as well as the brain, so try to live a stress-free life. Take the help of yoga and meditation to avoid stress.
Do not use steroids at all to get a toned or muscular body from the gym or workout. Steroids are dangerous to health.
Also, taking supplements or non-essential hormonal drugs is also not good for the heart. Eat a good healthy diet that is low in fat and low in sugar. Also, eat foods that are high in fiber.
